The Worry-Free Parent, by Sissy Goff

(Paperback, 256 pages, first published in 2023)

Worry is contagious...

but you can stop its spread

Anxiety has an amazing ability to spread. Time and time again, when veteran counselor and parenting expert Sissy Goff has an anxious child or teen in her office, she's found they have at least one very well-intentioned but anxious parent. Anxiety is contagious, and it's likely affecting your kids, distracting you in the present, and making you feel like it will define your family's future.

It doesn't have to be this way. With over 30 years of experience helping both children and adults, Sissy offers you practical, well-researched tools that will make a difference in your life—and the lives of your children. Learn how to

• Uncover the roots of your own anxiety
• Process anxiety in healthy ways rather than passing it on
• Model bravery
• Discover a place of deeper, freer connection to your kids